Photo by Gary Beck, November 2021
Develop optimal strength, flexibility, balance, range of motion, and a strong mind-body connection with Gyrotonic and Gyrokinesis exercise!
Consistent practice of this fun, relaxing and invigorating exercise system will change the way you move, stand, and feel within your own body. People of all ages and physical conditions can safely practice Gyrotonic and/or Gyrokinesis exercise to prevent injury and facilitate healing; to enhance athletic performance; and to cope with chronic pain in a variety of conditions.
You can now begin your journey towards a Gyrotonic Trainer License by taking your first step, the Gyrotonic Pre-Training Course, at The Mindful Movement Studio under the guidance of Pre-Trainer Lucia Pirisi-Creek.
See "Teacher Training" in the menu at the top of this page for details.
