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Photo by Gary Beck, November 2021
Develop optimal strength, flexibility, balance, range of motion, and a strong mind-body connection with Gyrotonic and Gyrokinesis exercise!
Consistent practice of this fun, relaxing and invigorating exercise system will change the way you move, stand, and feel within your own body. People of all ages and physical conditions can safely practice Gyrotonic and/or Gyrokinesis exercise to prevent injury and facilitate healing; to enhance athletic performance; and to cope with chronic pain in a variety of conditions. Learn more at:
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